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70 smart by the numbers
MEET YOUR PROGRAM
10
WEEKS
Enough time for real change, while still prioritizing your long term metabolic health
. 5 - 1
POUNDS
Goal weight loss per week to maintain muscle while encouraging fat loss.
1/1
PROGRAM
Every detail catered to YOUR body. Custom workouts, nutrition, and check-ins.
if you're looking to do a crash diet, suffer through workouts you hate, lose a bunch of weight too fast, then gain it all back, this isn't for you.
I MADE THIS FOR YOU IF...
you already show up, but aren't sure you're doing the right things
eating the "right" things is a bit confusing to you amidst all the social media noise
you feel like you should be dropping weight, but aren't
you've been burned by a crash diet before, and want to drop weight sustainably
the method
HOW YOU'LL TRANSFORM
4 weekly lifts
gym workouts, including both strength training and cardio, built to further your specific physique goals
recovery recs
no guess work on what "active recovery" means - get ready for detailed recs, plus the why behind
deficit clarity
1:1 help in determining what a deficit is for your body, plus tailoring a healthy weight loss rate
step goals
increase your calories burned every day with a set step recommendation & daily reminders to hit it
real nutrition
cut the sh*t and find out what your body actually needs, complete with macro guidance, myths, and recipes
app access
no overwhelming spreadsheet, no massive PDF. access everything, plus 1:1 coaching in the palm of your hand.
you know I got you.
need more help? you need less?
nutrition guide
1:1 coaching
and it works (every year)
I trust this plan so much that I do it myself (every year)