Your cut made easy.
Strategic workouts, simpler nutrition.

Welcome to 70 Smart, a 10 week cut designed to remove the fitness community's bullsh*t and sustainably unveil muscle tone, plus build the skills to keep your physique when you're done.

JOIN THE MOVEMENT

daily workouts  ☆ nutrition guide  ☆ deficit calculation instructions  ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   

daily workouts  ☆ nutrition guide  ☆ deficit calculation instructions  ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   daily workouts ☆ nutrition guide ☆ deficit calculation instructions ☆   

70 smart by the numbers

MEET YOUR PROGRAM

10

WEEKS

Enough time for real change, while still prioritizing your long term metabolic health

. 5 - 1

POUNDS

Goal weight loss per week to maintain muscle while encouraging fat loss.

1

APP

No spreadsheet, no PDF. Just convenient, immediate access to everything.

if you're looking to do a crash diet, suffer through workouts you hate, lose a bunch of weight too fast, then gain it all back, this isn't for you.

I MADE THIS FOR YOU IF...

you already show up, but aren't sure you're doing the right things

eating the "right" things is a bit confusing to you amidst all the social media noise

you feel like you should be dropping weight, but aren't

you've been burned by a crash diet before, and want to drop weight sustainably

THAT'S ME

and it works (every year)

I trust this plan so much that I do it myself (every year)

the method

HOW YOU'LL TRANSFORM

4 weekly lifts

gym workouts, including both strength training and cardio, built to develop an hourglass figure

recovery recs

no guess work on what "active recovery" means - get ready for detailed recs, plus the why behind

deficit clarity

stop randomly guessing how many calories you need, and get a real answer of what a deficit is for you

step goals

increase your calories burned every day with a set step recommendation & daily reminders to hit it

real nutrition

cut the sh*t and find out what your body actually needs, complete with macro guidance, myths, and recipes

app access

no overwhelming spreadsheet, no massive PDF. access everything in the palm of your hand, immediately.

see it for yourself

70 SMART IN ACTION

sign me up

Everything you need at your fingertips, and nothing youdon't. I firmly believe that training should be the hard part, not figuring out how the hell to access your program.

you know I got you.

need more help? you need less?